Authentic Matar Paneer Recipe: A delicious combination of peas and paneer


Matar paneer is an all-time favorite vegetarian dish from North India, favored for its delightful combination of tender green peas and succulent paneer (Indian cheese) in a rich, aromatic tomato-based gravy. This popular dish is not only incredibly tasty but also easy to make, making it a favorite choice for both special occasions and everyday meals. In this blog post, we will guide you through the step-by-step process of making an authentic Matar Paneer recipe that will tantalize your taste buds and leave your guests wanting for more.


Here are the ingredients you would need to prepare the perfect matar paneer dish:

For Gravy:

2 cups ripe tomatoes, chopped

1 large onion, finely chopped

3-4 garlic cloves, finely chopped

1 inch piece ginger, grated

1-2 green chilies (modify to your preference)

1/4 cup cashews (optional, for a creamier texture)

1/2 cup fresh cream (in place of yogurt for a healthier version)

2 tbsp vegetable oil or ghee

1 tsp cumin

1/2 tsp turmeric powder

1 tsp red chili powder (as per taste)

1 tsp garam masala


1 tsp ground coriander

1/2 tsp ground cumin

salt to taste

For main ingredients:

2 cups paneer (thickened)

1 cup fresh green peas (or frozen peas, thawed)


In a blender, blend chopped tomatoes, green chilies, cashews (if using), garlic and grated ginger. Blend until you get a smooth, fine paste.

  • In a large pan or wok, heat vegetable oil or ghee over medium heat. Add cumin seeds and let them cook till they become fragrant.

Add finely chopped onions to it and fry till golden brown.

Add tomato paste to the pan and cook it on medium heat till the mixture becomes thick and oil starts separating from the sides. Stir in between to avoid burning.

  • Lower the flame and add ground coriander, ground cumin, red chilli powder, turmeric powder and salt. Mix well and cook for 2-3 minutes so that the spices get mixed well in the gravy.

Now it’s time to add peas and paneer pieces to the gravy. Mix gently to coat them evenly with the delicious tomato base.

  • Cover the pan and let the matar paneer simmer on a low flame for about 5-7 minutes, so that the peas get cooked and the paneer absorbs the flavourful flavours.

finally, add garam masala and fresh cream (or curd) to give the dish a creamy texture and aromatic finish. Cook for an additional 1-2 minutes.

  • Taste and adjust seasoning to suit your taste preferences, if necessary.

to serve:

Your mouthwatering Matar Paneer is now prepared for serving! Garnish it with some freshly chopped coriander leaves for an extra taste of freshness. Serve it hot with steamed basmati rice, naan or your favorite Indian bread.


Enjoy the authentic flavors of North India with this Matar Paneer recipe that brings together the whole goodness of peas and paneer in a delicious tomato gravy. This classic vegetarian dish is not only delicious to your taste buds but is also a celebration of Indian culinary heritage. So, gather your ingredients, follow our simple steps, and delight your family and friends with this delicious and nutritious dish. Happy Cooking!

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